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Very Berry Shake
From author Bridget Swinney
1996
Ingredients
Blend all and serve. Makes 2 servings.
Nutrient analysis per serving: 125 calories, 0 g. fat. Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).
While "The Essential Eating Guide" is out of print, Bridget's latest, Eating Expectantly: A Practical and Tasty Guide to Prenatal Nutrition is now available at a discount!
Select another recipe from the list at the left or return to Cookin' with Good Morning America Recipes.
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